Services
Psychotherapy
Psychotherapy is a form of treatment that focuses on improving an individual's mental and emotional well-being. It involves a collaborative process between a trained therapist or counselor and a client, with the goal of addressing psychological issues, emotional difficulties, and behavioral patterns that may be causing distress or interfering with daily functioning.
Sophrology
Sophrology is a holistic discipline that combines elements of Eastern and Western philosophies and practices, including relaxation techniques, mindfulness, meditation, visualization, and gentle movements. It was developed in the 1960s by Spanish neuropsychiatrist Alfonso Caycedo.
Yoga
I harmoniously blend contemporary and traditional aspects of yoga, creating a practice that integrates the best of both worlds. Modern somatic techniques are seamlessly merged with the ancient Indian traditions of Nâtha-Yoga.