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Therapy and Wellness

Change starts within you

Psychotherapy, Sophrology and Yoga sessions
Lotus Flower

Alexandra Wendorff Challita

Psychotherapist, Sophrologist, Yoga Teacher

British Assotiation for Counselling and Psychotherapy - Registered Member
International Sophrology Federation
Alexandra Wendorff - Psychotherapist, Sophrologist, Yoga Teacher




Psychotherapy is a form of treatment that focuses on improving an individual's mental and emotional well-being. It involves a collaborative process between a trained therapist or counselor and a client, with the goal of addressing psychological issues, emotional difficulties, and behavioral patterns that may be causing distress or interfering with daily functioning.

International Sophrology Federation


Sophrology is a holistic discipline that combines elements of Eastern and Western philosophies and practices, including relaxation techniques, mindfulness, meditation, visualization, and gentle movements. It was developed in the 1960s by Spanish neuropsychiatrist Alfonso Caycedo.

Golden Chakra


I harmoniously blend contemporary and traditional aspects of yoga, creating a practice that integrates the best of both worlds. Modern somatic techniques are seamlessly merged with the ancient Indian traditions of Nâtha-Yoga.

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